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Everyday values, overall well-being.

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Unlock Unshakable Confidence: Ancient Yoga Secrets for Modern Life
Unlock Unshakable Confidence: Ancient Yoga Secrets for Modern Life
Transform Fear Into Peace: How Ahimsa Guides You to Heal, Let Go, and Embrace Life
Transform Fear Into Peace: How Ahimsa Guides You to Heal, Let Go, and Embrace Life
Unlock Your Truth: Mastering Satya for Authentic Living, Powerful Speech, and Deep Connection
Unlock Your Truth: Mastering Satya for Authentic Living, Powerful Speech, and Deep Connection
Let Go to Grow: Mastering Aparigraha for Non-Attachment, Joy, and Mindful Living
Let Go to Grow: Mastering Aparigraha for Non-Attachment, Joy, and Mindful Living
christina child's pose wooden bridge black and white
Achieve True Bliss: How Samadhi Transcends Consciousness and Connects You to Everything
christina sitting in a studio in lotus picture for dhyana
Struggling to Let Go? Dhyana Meditation Can Teach You the Power of Forgiveness
Christina meditating on a dock in Rockwall Texas
Mastering Dharana: Preparing Your Mind for Deep Meditation through Focused Concentration
christina savasana under a tree in the park in texas
Pratyahara: Unlocking Your True Nature by Quieting the Mind and Senses
christina pranayama breath control under a tree in texas
Pranayama: Harnessing the Breath to Elevate Your Yoga Practice and Enhance Life's Vital Energy
christina at the park flowing in pineapple
How Posture Works: Unlocking Subtle Energies and Cultivating Inner Strength Through Asana
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Forgive. Breathe. Live.
Chris w Mom
Ishvara Pranidhana: The Art of Surrender and Devotion to a Higher Path
chris studying
Svadhyaya: Cultivating Self-Awareness Through Scriptural Study and Reflective Meditation
christina teaching class on the patio of yog sadhana dham
Tapah: Embracing Spiritual Hardship to Transform Challenges into Strength and Wisdom
christina in winter park co
Embracing Contentment: Finding Joy and Freedom in the Present Moment Through Mindful Practice
simple vase in the fog on the balcony of yog sadhana dham
Embracing Sacred Simplicity: Cultivating Clarity, Compassion, and Connection in Every Moment
christina filming for yogawchris video in the park
Embracing Aparigraha: The Art of Self-Care and Letting Go for True Happiness
christina in winter park co forward fold asana
Brahmacharya: Honoring Energy and Relationships for Vitality and Self-Love
yog sadhana dham studio in the making
Asteya and the Flow of Change: Embracing Self-Wholeness and Vitality Through Mindful Practice
Embracing Unchanging Truth: Living Authentically by Aligning Mind, Speech, and Actions
Embracing Unchanging Truth: Living Authentically by Aligning Mind, Speech, and Actions
christina on a pier on lake atitlan at mystical yoga farm in guatemala
April's Theme: Cultivating Self-Trust Through Intuition, Mindful Eating, and Self-Knowledge
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Discovering Ayurveda in South India: My Diwali Journey to Balance and Healing
cacao balls guatemala mystical yoga farm
Bliss Ball Bliss
green apples for blog post
Natural Healing: The Anti-Aging Power of Green Apples and an Alternative to Gallbladder Surgery
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Facing the Fallout: How Small Actions Today Can Impact Our Planet's Future
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Leading with Light: The Power of Humility, Courage, and Connection in True Leadership
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Digesting Life: How Our Perceptions, Food Choices, and Mindset Shape Our Well-Being
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Harmonizing Energy: Balancing the Left and Right Channels for a Flowing, Peaceful Life
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Finding Clarity Through Yoga: 5 Ways to Clear Your Mind and Embrace Your Best Self
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Lessons from the Road: How Travel Teaches Acceptance, Compassion, and the Art of Minimalism