Pratyahara
Ever wonder why you do the things you do? By withdrawing from the noise of the senses and turning inward, you can begin to understand your true self and unlock the wisdom hidden within.
In a world filled with distractions, it’s easy to lose track of the things that truly matter. But have you ever stopped to consider why you act the way you do? Pratyahara, often referred to as the "withdrawal of the senses," is a powerful practice that offers a pathway to self-awareness and inner peace.
When we consciously withdraw from the constant stimulation around us, we create space to observe the patterns of our mind. It's in this space that we can uncover the deeper truths of who we are and how we operate in the world. By learning to focus inward, we can better understand the fluctuations of the mind, known as chitta vritti, and begin to align our actions with our true purpose.
The journey toward inner peace begins when we stop reacting to external triggers and start to notice what’s happening inside. Yoga, with its emphasis on breath and awareness, serves as a detoxifying practice that helps clear away mental clutter. Through observing the breath, we can sense the subtle shifts in our emotions and energy. A fast-paced breath may indicate stress or tension, while a slow, deep breath signals relaxation and balance.
As you start to observe your thoughts and feelings without judgment, you will uncover the true power of intuition—your inner "gut instinct." This deep awareness can guide you through life with clarity, free from the distractions that usually lead us astray.
Yoga Nidra, often considered a form of Pratyahara, is an incredibly effective practice for cultivating this inner awareness. In Yoga Nidra, the body enters a state of deep relaxation while the mind remains alert. This delicate balance between the conscious and unconscious minds allows us to access the space of manifestation and insight, a state where our true nature can be revealed.
Ultimately, Pratyahara isn’t just about withdrawal; it’s about turning inward to find the light within. As you journey deeper into your practice, you'll learn to let go of the distractions, attachments, and ego that cloud your perception. The result? A clearer sense of self, a deeper connection to your inner wisdom, and a life that aligns with your highest potential.
So, next time you feel overwhelmed by external noise, remember that the key to peace lies in the quiet stillness within. Through Pratyahara, you can begin to unlock the wisdom that has always been inside you.
Me-ness
Guided by a sphere
I feel you near
through the construct
not so clear
lighthouse in the fog
body ridden with smog
follow the light
giving up the endless fight
using all my might
mouse maze of traps
time lapse
what is time?
not for the divine
a choice to stay in the grapevine
of time
eyes on
eyes beyond
seeking
the universe inside of
there is no
ego distracted again by something shiny
Pratyahara is withdrawal of senses to draw focus inward, towards the mind and our understanding of the world around us.