I am a healthy traveler. Nutrient-dense food is vital when traveling because cognitive ability is crucial to a smooth flow. It is a moving meditation that requires an artist. A Bliss Ball is a nutrient-dense superfood convenient for traveling AND indulgent to the senses. The fresher the cacao is, the better. These are great for sustainable energy throughout the work day, camping trips and road trips, etc.

So grab a cutting board, knife, two bowls and the following ingredients…

¼ c Peanut Butter
½-1 Banana
1 ½ TBS Coconut Oil
1 bag of Dates
¼ tsp Vanilla

1/4c Cacao
1 ½ TBS Maca Root Powder
¼ tsp Cinnamon, Nutmeg
¼ c Panela

Sesame Seeds
Coconut Flakes

Chop the dates until they form a mass. Smoosh together peanut butter, banana, coconut oil, dates and vanilla in one bowl. In another bowl mix cacao, maca root powder, cinnamon, nutmeg and panela. Combine the bowl to form a solid mass. Roll the mass to form balls. Roll the balls in sesame seeds or coconut flakes.

Rose Petals are fun too!

Refrigerate for 2 hours.

Enjoy your trip and stay well, friends!

Cacao from Lake Atitlan - To get your brick of fresh cacao from an ethical source contact us.