Begin Here.

Foundational yoga to manage joint mobility, hip stabilization, and shoulder strength for overall balance and flexibility.

After a short reading from Patanjali’s Yoga Sutras, learn how to create space for self-observation and alignment. Balanced Being Yoga covers key principles while transitioning through Asana, and life changes. This includes integrity with a firm, steady foundation. Everything stacks firmly over the foundation and comes from the core. The lower belly and lower rib engagement are essential so focus remains with the breath while in motion, aka inner gaze.

A Drishti or fixed focal point is also discussed, and discovered to gently and mindfully maintain strength, flexibility, and balance. We will also cover breath observation and transparent observation with the fundamental position of emptiness.

Suggested Donation: $20

Balanced Being Yoga is excellent for beginners and winter sports goers!