Intermediate.

Discover Tibetan Heart Yoga with tools and techniques from The Five Tibetan Rites and Series 2 Mahamudra- The Great Seal. The nervous system strengthens with awareness of side channels. This practice makes your physical heart and body healthy and strong and opens your heart to love others. The second coming from the first.

Recommended Books for Class:
The Tibetan Book of Meditation https://amzn.to/4aqwFWR
Tibetan Book of Yoga https://amzn.to/4cfnvOg

Pay what you can.
Bring a friend.
Suggested Donation: $20

Heart Vibe is for intermediate/ advanced students as well as those who want to transition from exercise yoga to something more holistic.