Niyamas
Niyamas | observances
Attitude towards self
Sauca | Cleanliness
Santosha | Contentment
Tapah | Heat/Spiritual Austerities
Svadyaya | Self-Study
Isvara Pranidhana | Surrender
Your Custom Text Here
Attitude towards self
Sauca | Cleanliness
Santosha | Contentment
Tapah | Heat/Spiritual Austerities
Svadyaya | Self-Study
Isvara Pranidhana | Surrender
home | yoga | sign up for class | about Chris | contact | join the team