Yoga, Time
Functional anatomy meets heart-centered yoga to support mindful living, personal growth, and meaningful change beyond the mat.
Latest News
Crowds gather at Colombia for Peace
The solution is mindfulness because we are not machines. We must remember who we are, living with souls, minds, and bodies. Multitasking is losing our concentration.
The more we react, the more we suffer because we cannot manage our emotions and react like a machine causing regret, resulting in mental illness.
Toward a Unified Model of Advanced Meditation, Human
Learn more about advanced meditation practices and what to expect on the path in this publication.
How Online Communities Nurture Connection and Well-Being
Recent research on online mindfulness communities shows that regular participation in digital group practices fosters social support and connection, highlighting how virtual spaces can help combat isolation and build meaningful relationships.
YogawChris offers anatomy-informed, heart-centered virtual yoga for professionals seeking clarity, structure, and ease in a full life. Our thoughtful classes and personalized 1:1 sessions are designed to support focus, ease, and sustainable strength—so mindfulness actually works in daily life.
Transformative Yoga Experiences
FREE | $5 | $15 | $30
Welcome to YWC Studio, your virtual yoga training for embodied love, compassion, equanimity, joy, and mindful living. Designed for busy professionals, remote workers, and anyone seeking consistent, grounded support, each course and retreat helps you reconnect with yourself, cultivate steadiness, and compound results to flow with ease through the waves of life. Join YWC Studio on Patreon and unlock exclusive classes, mini series, and discussion circles to align your body, mind, and energy - anytime, anywhere.
Experience yoga designed exclusively for you.
Our private sessions allow you to focus on your unique goals—whether it’s building a strong foundation, deepening your practice, or adapting for physical limitations.
With a heart-centered approach, we create personalized sequences and techniques to support your well-being.
Perfect for beginners or advanced practitioners, these sessions help you cultivate inner resilience, vitality, and joy on your own terms.
April 14 - June 12, 2026 | Tuesday | 9 - 10 am pst | Step into a transformative 7-week journey designed for busy professionals and wellness seekers who want to build resilience, expand capacity, and cultivate mindful presence. In this small-group program (up to 8 participants), each session integrates functional anatomy, breathwork, and heart-centered practices to help you regulate stress, boost energy, and strengthen both mind and body.
Step into presence, resilience, and vitality - enroll now to secure your small-group spot!
Retreat Season:
June 22, 2026 – August 17, 2026
Booking includes 5 spots for you and guests.
Immerse yourself in a deeply personalized yoga retreat set in a private mountain home in East Vail, Colorado, surrounded by alpine landscapes and nature at your doorstep. Expect expansive mountain views, nearby waterfalls, and frequent visits from hummingbirds—an environment designed to support presence, reflection, and renewal.
Let's Keep in Touch
Ready to start your yoga journey? Reach out for a complimentary consultation and discover how personalized guidance can accelerate your results.
Our Expertise
YWC Studio offers anatomy-informed, heart-centered virtual yoga for professionals who need clarity, structure, and ease in a full life. Our thoughtful classes and personalized 1:1 sessions are designed to support focus, ease, and sustainable strength—so mindfulness actually works in daily life.
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